With the development of digital products,more and more students wear qlasses.As we all know,a good eyesight is very essential for us both in study and life.There is also a saying that eyes are the windows of our mind.But do you know how to protect your eyesight?
First,don't keep your eyes working for a long time.Especially,you shouldn't spend hours staring at your phones.You'd better have a rest by looking in the long distance after you have studied an hour or so.
Secondly,pay attention to the following:keep a good sitting posture,never read books too closelv or in the bed or in a moving bus,don't read books in the sun or in poor light.
And thirdly,remember to do eye-exercises and watch more green grass and other plants every day.It will also help you keep a good eyesight.
If you obey the rules above,I think,you may prevent your eyesight from becoming short-sighted.
参考译文：
随着数字产品的发展,越来越多的学生戴上了眼镜。 我们都知道好的视力对我们的学习和生活有着重要的作用。 还有一个说法就是,眼睛是心灵的窗口。 但是,你知道如何保护你的视力吗?
首先,不要让你的眼睛工作太长时间。 特别是不要连续花几个小时盯着手机看。在你学习了一个小时左右后,最好看一看远处来让眼睛休息一下。
第二,注意以下几点:保持一个良好的坐姿,阅读不要离书太近,不要在床上或者行驶的公交车上看书。 不要在太阳底下或者灯光微弱的地方看书。
第三,每天做眼保健操,和多看绿草或其他植物。这也能够让你保持好的视力。如果你按照上面的去做了,我觉得就可以防止近视。