旋压用英语怎么说

旋压

[词典] spinning; spin; flow forming;

[例句]对特大形状的锥形衬套唯一采用旋压方法进行了介绍。

This paper introduced the only spinning method for the cone bush of a outsize shape.

spinning是什么意思

SPINNING这个词对中国健身爱好者已不陌生。但是，有很多人对它的概念并没有真正了解，认为SPINNING是室内团体自行车训练课程（Indoor Group Cycling）的统称。实际上，SPINNING是室内团体自行车训练课程的一种，由室内团体自行车训练课程的发明者、美国杰出的专业公路自行车运动员和健身私人教练JOHNNYG于上个世纪80年代首创，而SPINNING是其专有的课程体系的品牌，其商标于1992年注册。健身俱乐部只有采用了其指定的专用单车、课程体系和经过严格培训的教练授课培训，才能得到正式授权，为会员提供SPINNING课程。SPINNING因其科学的理念和课程设计、丰富的培 训体系以及独特的健身效果在世界范围内受到广泛欢迎。目前在全球健身界，室内团体自行车训练课程市场占80%份额，在世界范围内有7万多名专业SPINNING教练

在SPINNING引入中国的短短几年时间里，其中国总代理奥力来康体设备有限公司与SPINNING单车指定独家制造商美国星驰公司一起在北京、上海、香港等地共主办了5次SPINNING专业教练培训，为40多家健身中心、100多名专业健身教练提供了培训并颁发了证书。前不久，来自美国的SPINNING**级教练Jarl Haugedal在北京25小时健身俱乐部进行了授课，使得不少学员对如何正确理解并参与这项运动，避免锻炼误区，有了更深切的体会。

因扰SPINNING练习者的两个错误观念

错误观念一：练动感单车会不会让四肢粗壮？你可以去看看拥有多年训练经历的动感单车外籍教练，他们结实修长的外形会告诉你，丝毫不用担心动感单车会让你变成"巨无霸"。

错误观念二：是不是出的汗越多，越能减肥？事实上，需要减的是脂肪，而不是水分。大量汗液的排出其实是身体水分的流失，而不一定表示身体脂肪得到大量消耗。

SPINNING让您轻松上阵

对于想要尝试SPINNING动感单车的人来说，裤子的选择需要稍微费心一下。最好是贴身的裤子，长短都不要紧，这样可以减少运动过程中皮肤和裤子的摩擦，让人更舒服地运动。音乐也无需太过挑剔，因为在户外是没有音乐的。

在美国，动感单车发展已有10年的时间，而今，它依然风靡全美。动感单车一族已经不再像最初那样坐在单车上大喊、尖叫，以为最大的强度、最快的速度才能表现他们是动感单车的拥趸。现在的运动者已然变得"平和"，你甚至可以闭着眼睛去感受这项"动感"运动的另样境界：一缕清风穿过手掌，两鬓的细发抚弄肌肤，花香沁入心脾，鸟语清脆悦耳......

SPINNING的训练--细致设计每一步

按照运动强度和意志训练特性，动感单车能量区间的设计将训练时段划分为：恢复区间、耐力区间、力量区间、间歇区间和竞赛日，便于健身者在所有的能量区间进行转换训练。

在恢复区间，没有爬坡也没有跳跃，只有很轻的阻力。只要闭上眼睛，用鼻子呼吸并且放松，感觉脚下的循环踩踏，让它变得顺畅起来，专注于躯干放松，双手轻轻地搭在车把上，将心率维持在最大心率的50%～60%，轻松完成所有动作。试试在脚踏车上练习冥想。

在耐力区间，最大心率可维持在65%～75%之间。重点是找到令人感觉舒适的、能够保持长运动时间的心率和踩踏方式，放松肩膀、脖子、肘关节以及小腿。即使感觉到腿部有些发酸了，也要坚持住，保持呼吸，这是挑战体能和意志的时刻。

力量区间锻炼肌肉和心肺功能，它要求在强阻力下做稳定、匀速的踩踏。不要和坡度较劲儿，尽量放松，感觉踏板上的双脚，将最大心率保持在75%～85%之间。利用坡度，体会如何化逆境为转机，用意志克服障碍，集中精力应付开始让人吃力的骑程。

间歇区间强调的是强度、节奏、时间和韵律。控制强度，将最大心率控制在65%～92%之间，掌握好节奏，坐姿和站姿之间的转换要流畅，在两个难度大的做功之间达到您的运动恢复心率（最大心率的65%），注意心率恢复的时间。心率恢复得越快，体能就越好。

如果你的体力十分充沛而且意志足够坚定，在经过前4个能量区间训练之后，可以来一个竞赛日训练--全力做功训练。这个训练在一个稳定的、无氧临界状态的心率下进行，无跳跃，无站姿，速度上无大幅度起落，保持心率在80%～92%之间，尽量稳定心率，理智地选择阻力，保持清醒灵活的头脑，这是了解自己的时候，踩得最久最快的人将永远是赢家！

Spinning (Album Version) 歌词

歌曲名:Spinning (Album Version)

歌手:Jack'S Mannequin

专辑:The Glass Passenger

Jack's Mannequin - Spinning

I'm keeping quiet til there's no more sirens

Lately it's hard to keep the hinges on with all the noise

I'll find my words when there's no one talking

The room is spinning, I have got no choice

Be patient, I am getting to the point.

I can't remember when the earth turned slowly

So I just waited with the lights turned out again

I lost my place but I can't stop this story

I've found my way, but until then

I'm only spinning

I'm keeping quiet til the phone stops ringing

Lately it's hard to disconnect, I just want something real

I've found the words if I could just stop thinking

The room is spinning, I have got no choice

Be patient, I am getting to the point.

I can't remember when the earth turned slowly

So I just waited with the lights turned out again

I lost my place but I can't stop this story

I've found my way, but until then

I'm only spinning

Spin beneath the rooftop

Hold on, wait until the room stops

Spinning

I can't remember when the earth turned slowly

So I just waited with the lights turned out again

I lost my place but I can't stop this story

I've found my way, but in the end

We're only spinning

I keep forgetting when the earth turned slowly

So I just waited til the lights come on again

I lost my place but I can't stop this story

I've found my way, but until then

I'm only spinning

Spinning

Spinning

spinning stretch sit-up push-up

这是四个体育运动术语

* spinning：本义指旋转，广播体操中指旋转运动

* stretch：本义指拉伸，广播体操中指伸展运动

* sit-up：仰卧起坐 (多用复数形式 sit-ups)

* push-up：俯卧撑 (多用复数形式 push-ups，英式英语是 press-ups)

求英文spinning

Indoor cycling is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The concept was created in the 1980s when Schwinn and ultra-endurance athlete Jonathan Goldberg ("Johnny G.") introduced the Spinning program. Participants set goals based on their heart rate, which can be measured by hand or using a heart rate monitor and rides simulate variations in terrain by altering resistance and cadence. If someone is new to indoor cycling and has not yet purchased a heart rate monitor then they can judge their level of exertion on an RPE (relative perceived exertion) scale. This scale has numbers which range from six (no exertion at all) to 20 (maximum exertion). Instructors will guide classes by mentioning what level of exertion a participant should be at.

The "Spinning" program, which is licensed by Mad Dogg Athletics, is the original indoor cycling program and was taught on Schwinn bikes. Since its launch several competing programs, and bike manufactures, have emerged, including "Studio cycling," operated by Reebok, and "Power pacing," from Keiser. The "Spinning" program is currently partnered with bike manufacture Star Trac, while Schwinn Indoor Cycling is an independent program which can be taught on any brand of bike, although Schwinn Fitness, a division of Nautilus continues to manufacture several indoor cycling bikes. Because "Spinning" is a trademarked name many fitness facilities are getting away from referring to their programs as such, and instead identifing them as Indoor Cycling classes.

A typical class involves a single instructor at the front of the class who leads the participants in a number of different types of cycling. The routines are designed to simulate terrain and situations encountered in actual bicycle rides, including hill climbs, sprints and interval training. Coasting downhill, obviously, is easiest to simulate. The instructor uses music and enthusiastic coaching to motivate the students to work harder. Most instructors will lead what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be definable pattern to the exercises.

Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity. Besides being a great form of aerobic activity (burning between 400-600 calories in 40 minutes), spinning is also beneficial in strengthening the muscles of the lower body. It tones the quadriceps and hamstrings, along with working the back and hips. It can be difficult to stay at the moderate level in a class that is geared towards more intensity. If the exercise is not done correctly, injuries can occur; problems with the lower back and knees are most common. To avoid injury it is important to make sure the seat position is right for the participant's height. The seat should be set at a height such that the leg is fully extended with the foot resting on the pedal. Handlebar height can be adjusted for comfort; less experienced rider may want to set them higher to ease lower back discomfort.

Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedaling, specially-shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a weighted flywheel which simulates the effects of inertia and momentum when riding a real bicycle. The pedals are equipped with toe clips as on sports bicycles to allow one foot to pull up when the other is pushing down. They may alternatively have clipless receptacles for use with cleated cycling shoes. Stationary cycles used in classroom settings often do not have the electronic features found on some models.

The difficulty of the workout is modulated in three ways:

1. By varying the resistance on a flywheel attached to the pedals. The resistance is controlled by a knob, wheel or lever that the rider operates, causing the flywheel brake (a common bicycle brake, a friction wheel, a magnetic eddy-current brake, a viscoelastic fluid brake, or a strap running around the flywheel) to tighten. On most bikes the brake can be adjusted from completely loose, providing no resistance to pedaling beyond the inertia of the flywheel, to so tight that the rider can not move the pedals. Usually riders who can not pedal at the resistance called out by the instructor are encouraged to ride at a level at which they feel comfortable yet challenged.

2. By changing the cadence (the speed at which the pedals turn). Pedaling slower against high resistance expends more energy than pedaling faster against low resistance.

3. By sitting or standing in various positions:

* Forward, with hands at the front-most part of the handlebars where the handles are parallel to the sides of the rider's body, used only when out of the saddle

* Middle, with hands on the 12-14" part of the handlebars that crosses the rider's body

* Rear, with hands at the center part of the handlebars

Each of these positions works the muscles in slightly different ways. Proper form for standing while pedaling requires the body to be more upright and the back of the legs touching or enveloping the point of the saddle, with the center of gravity directly over the crank. The center of gravity or pressure of body weight should never rest on the handlebars.

The three positions used in indoor cycling each work a different part of the body and it depends on the level of exertion whether or not someone changes position or the instructor can tell the class to change. Position one is when the rider in the saddle (seated) and the handles are resting on the center of the handle bars. Position two is when the rider stands up but can still feel the saddle between their legs and their hands are light on the handle bars because they are only there for balance. Position three is used for heavy climbing and the body is extended over the handles. It is important to remember to always be light on the handle bars because they are only there to help one balance and to adjust resistance accordingly when changing positions otherwise one's feet might stick in the pedals.

Most indoor cycling classes are coached with music. Riders may synchronize their pedaling to be in time with the rhythm of the music, thus providing an external stimulus to encourage a certain tempo. Often, the music chosen by the instructor is dance music or rock music set to a dance beat (i.e. 4/4 time), but not necessarily. This tends to help motivate participants to work harder than they might otherwise. The instructor also may choose specific song for sprints, climbs, and jumps. While the music provides a tempo cue, the cadence does not need to be a multiple of the beat in order for the rider to feel in rhythm; the music therefore helps a rider maintain any constant cadence, not just a cadence that matches the beat.

It is recommended when riding in a class to bring plenty of water. Indoor cycling is very energetic and causes a lot of sweating, and a person who is near dehydration can easily be dehydrated by the end of an hour of hard riding. One ounce (30 milliliters) of water consumed for each minute of work is the recommended and safest hydration ratio, but this could be varied depending on your weight.

The flywheel resistance control is also used to brake the flywheel. When changing from fast pedaling to slow, the flywheel brake may be used to slow the flywheel rather than allowing the force of the angular momentum to be applied to ones knees and legs.

spin名词

spin本身就有名词词性。相关的名词有spindle、spinner 、spinneret、spinnery、spinning。

spin  英 [spɪn]   美 [spɪn]

vi.纺纱;吐（丝），作（茧），结网;快速旋转;眩晕

vt.纺（线）;吐丝，将…抽成丝;讲述，尤指通过想象地;使延长，使延伸

n.旋转的行为;快速的旋运动;眩晕;疾驰

第三人称单数： spins 复数： spins 现在分词： spinning 过去式： spun 过去分词： spun

1、spin用作名词的意思是“旋转”,转化为动词作“使…旋转”解,指人或物围绕着自身轴心或外部某一点快速转动,可用作不及物动词,也可用作及物动词。用作及物动词时接名词或代词作宾语。

2、spin用于比喻时作“讲述”“编造”“撰写”解,用作及物动词,接名词或代词作宾语,还可以接双宾语。

3、spin的过去式和过去分词均为spun。

扩展资料

近义词：turn、

一、turn　英 [tɜːn] 　美 [tɜːrn] 　 　

v. 翻转；旋转；转动；转向；轮流；（使）变得

n. 轮流；转动

turn的基本意思是“旋转,转动”,指做圆周运动或弧形运动。引申可作“翻转”“开始涨或落”“瞄准,指向”“使…向某方向走”“达到,超过”“表演”“(使)变酸”“(使)不适,作呕,恶心”“翻译”“赶走”“考虑”“用车床加工,车削”等解。

二、twirl　英 [twɜːl] 　 美 [twɜːrl] 　 　

v. 快速转动；扭转

n. 扭转；旋转的东西

例：He walked along briskly, twirling his cane in the air.

他一边轻快地走著，一边用手杖在空中旋转。