anxiety attack是什么意思

anxiety attack

焦虑发作

双语例句

1.

They told me it was an anxiety attack of some sort, and referred me to a psychiatrist.

医生告诉我这是某种抑郁症的症状，并把我转到了精神科。

2.

Racing heart, nausea, upset stomach, and tremors are just a few things you can experience during an anxiety attack.

心跳个不停，恶心、反胃、。，颤抖仅仅是在一次焦虑袭击中体验到的一些。

克服演讲的紧张 用英语写的文章

Get rid of stage fright

Having stage fright when you are about to perform? Don’t worry, you are not alone. Not many people know that even famous professional singers also get stage fright now and then. Bouts of terrible stage fright prevented the great Barbara Streisand from performing live for many years.

The good news is that you can conquer stage fright and get rid of it permanently. Yes, you can banish the fear of performing in front of your audience. Barbara Streisand did, didn’t she?

Put it into context, stage fright is only a mental condition for the fear of the unknown. Yes, it is the basic human fear, sort of a survival instinct. Stage fright is a very common affliction. It affects all singers to varying degrees when they go on stage to sing in front of an audience. It is a known fact that many people fear public speaking more than death, what more a singing performance?

There will always be many questions racing through your mind before each performance such as 'Omigosh, I have a sore throat today, how badly will it affect my singing? Will I sing out of tune or out of time? How will the audience react to my performance?' This is when you will break out in cold sweat and become frigid with stage fright.

As answers to these questions cannot be known until after your performance, you get even more stressed up with anxiety and fear weigh in heavily on you. These negative self talk will compound your fears even further!

How to conquer stage fright

I call these fears as irrational fears. Why? It is because all your fears are about events that may or may not occur in the future. You are fearing something which is not even happening or may only happen and most probably will not happen.

So why let something which is not happening at all give you stage fright? Hey, why fret when no matter how much you wreck your mind, you will never find any answers until after your singing performance?

Stage fright fear triggers a fight or flight response producing hormonal changes in your body, making your body rigid, shutting down digestive system and increasing your heart rate. This definitely is not an ideal condition for singing.

By harboring the negative thoughts, your imagined conditions may actually bring your stage fright into reality and make you freeze over on stage.

You do know that stress and anxieties can affect your voice, persona and performance in a detrimental way and that will compound your fear even further.

One of the best ways to overcome and conquer stage fright is to be mentally and physically well prepared. Having known that you have practiced your songs and performance thoroughly will give you the confidence and resolve to take to the stage and flaunt your singing talent.

Another way to overcome stage fright is to take your mind off it. Easier said than done? Well, what better way to take your mind away from your irrational fears than doing warming up vocal exercises. I know that many singers do not even bother warm up their vocal cords before a performance. How can a singer sing effortlessly without warming up their instrument, in this case, the vocal cord properly?

Warming up before a performance not only takes your mind away from the stress and irrational fears, it also helps you hit the notes easier and protect your vocal cord from damages, sometimes, even permanent damage.

Just as important as warming up is to cool down your voice after a performance as your vocal folds are all stressed up and need to be relaxed. By not cooling down your voice, you risk vocal damage when your strained voice, having not recovered before your next singing performance, you will risk another bout of anxiety attack leading to stage fright. This is a vicious cycle.

Do affirm to yourself that stage fright is only a figment of your imagination which can be conquered and gotten rid of if you are determined enough to do so. Don't just worry and cram your mind with negative questions. Do something like stepping onto the stage and give the best singing performance of your life.

Once you have done it, you can do it again and again and you will succeed in getting rid of stage fright forever. That will be the most beautiful feeling a confident singer can ever feel. Conquer stage fright now!

求一篇英语作文

The reason people have panic attacks and anxiety disorders are related to the functioning of the brain. A person can be diagnosed with three types of panic attacks. These are specific panic attacks, spontaneous panic attacks and situational predisposed panic attacks. For a long time a myth has existed surrounding panic attacks and anxiety disorder. It was believed that it is a mental illness where in actuality these attacks are frequently behavioral conditions with specific symptoms. Persons suffering from panic and anxiety disorder will often experience symptoms like shaking, sweating, palpitations,air max 95, shortness of breath,vibram fivefingers kso, dizziness and hot flushes to name but only a few of the most common ones. A common statement by panic attack sufferers is that they feel like they're suffering a heart attack or that they are dying. Naturally, these symptoms may occur with many other ailments and are not necessarily related to panic attacks and anxiety disorders, therefore treatment and diagnosis from a specialist is of great importance should you be concerned that you may be suffering from panic attacks or anxiety disorders. Panic attacks and anxiety disorder are not necessarily both experienced at the same time. In other words, some people may suffer from anxiety attacks and never experience a panic attack. When suffering from spontaneous panic attacks, they can strike at any time or in any situation. For example, these forms of panic attacks may occur while one is asleep or even during the day while the person is at work. They are unpredictable and can cause a lot of stress for the person whom is experiencing the attack. The second form of panic attacks,zapatos lacoste 2010, namely, specific panic attacks, are caused when a person is confronted with an anxiety provoking circumstance that he or she has experienced before or that relates to a previously anxiety experienced situation. Situational predisposed panic attacks relate to having a panic attack in a particular place or in a particular situation, for example, some people will only experience panic attacks while doing their weekly grocery shopping or some other routine task. This does not necessarily mean that they have a fear for the activity; it simply means that they are predisposed to experience panic attacks in that particular location. Persons who suffer from panic attacks and anxiety disorder tend to feel tired often and have a lack of energy and may experience aches and pains in various muscles of their body. When a person suffers from anxiety, the most common places for muscle pain are in the areas of the neck, shoulders and chest area. When a person's muscles ache,nike madrid, it leads to tension within the given area. For example, a persons experiencing tension in the shoulder and neck area may experience migraines and headaches through the restrictions caused by the blood vessels while a person suffering muscle tension in the chest area may experience shortness of breath. Therefore, it is important to know what is the cause before treating the symptom. What is causing the specific ache and pain? Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of these attacks is that they can be treated and cured permanently. Why People Get Panic And Anxiety Attacks

急！悬赏50。求一篇英语作文，

I still remember the day when I took part in the drawing party held by my school. For more than a year now, every time I try to draw or paint... even **all scribbled drawings with no expectation... I feel the beginning of an anxiety attack going on and I eventually have to stop.

I've been drawing since I could hold a crayon. I've been through 3 years of an illustration degree at a very good art school and did extremely well. Until a year ago, I couldn't imagine going a day without at least filling a page in a sketchbook. If I had 5 minutes I would doodle. You get the idea...

So... yeah, a little over a year ago I started having typical artist's block from stress and life problems. A lot of crap I didn't want to deal with kept happening, I couldn't handle taking care of myself or what was going on around me and I moved back with my parents, quit my job, and stopped going to school halfway through a semester that I was failing anyway.

I tried to draw again tonight... I don't think I've tried for at least a month, because before that I would start to have anxiety attacks every time, and I don't know why. Same thing tonight. I can't explain it at all...

I don't start out with thoughts of failure or how bad I am, I don't sit and compare myself to others' work, it isn't basic artist's block anymore. I start drawing and no matter what I'm drawing, my head starts feeling fuzzy and a lot of pressure. I begin feeling aggravated and then the anxiety really sets in and goes from there until I have to stop, or have an anxiety attack.

Near Christmas I did finish an illustration, and it turned out really well. It took 2 weeks where in the past I could have done it in a day or two, but I finished it. The problem is I felt anxious and sick the whole time where I used to enjoy myself.

I've thought about forgetting it altogether, but... I WANT to draw and paint and ink and color, and I miss it so, so much. I don't know why it's not happening. It doesn't matter if the drawing is turning out crap or amazing, the minute I pick up a pencil with the intention of drawing it happens. I feel so lost because not only is it what I've filled the entire 24 years of my life with, but it's something I still WANT to do, I haven't lost interest and I don't want to stop, but I can't work my way through this anxiety.

I will have to sleep soon, I always have to sleep after trying to draw now, the anxiety is so severe that it exhausts me. I feel like I'm going to cry and vomit for hours afterward, and I snap at anyone who talks to me. But when I don't draw I feel ... I don't know, just kind of, not much? Drifting or something. I feel lost.